Ankle Weights

SKLZ Resistance Training Lateral Resistor Pro

The SKLZ Resistance Training Lateral Resistor Pro serves a dual purpose, both developing your first-step quickness and improving the fluidity and strength of your lateral movements. The SKLZ Resistor Pro comes with three cables, each with a different resistance strength.

What's Included?

• 2 x Padded ankle straps
• 1 x Yellow resistance strap (Light)
• 1 x Red resistance strap (Medium)
• 1 x Grey resistance strap (Heavy)

What Are the Key Features of the SKLZ Lateral Resistor Pro?

• Speed Training: Develops first step quickness and lateral speed
• Positioning: Strengthens key muscles for fluidity of movement and correct body positioning
• Adjustable: Choice of three cables which can be quickly switched with the patented side-lock system
• Comfortable: Padded, adjustable ankle cuffs for comfort

How Do the SKLZ Lateral Resistor Assist with Lateral Movement Training?

Side-to-side or lateral movements are often absent from traditional training methods, but they are extremely important in all sports. As you step from one leg to the other while wearing the SKLZ Resistance Trainer the leg muscles responsible for lateral movement will develop in terms of both strength and flexibility. 

What Is Resistance Training?

Resistance training involves testing your limbs and core against resistance provided by either your own body weight or a range of specialist equipment, including the SKLZ Lateral Resistor improves your muscle strength and tone and reduces the chance of injury.

Are Additional or Replacement Resistance Cables Available?

Yes, side-lock compatible cables are easily available. There is a choice of three resistance strengths:

• Light (Orange)
• Medium (Red)
• Heavy (Grey)

Wrist and Ankle Sensory Therapy Weights

The Wrist and Ankle Sensory Therapy Weights are weighted straps designed to provide proprioception deep pressure input to increase kinesthetic feedback and sensory awareness. They are ideal for use in classrooms and during therapy where individuals would benefit from extra sensory input.

Who Can Use the Sensory Therapy Weights?

The Sensory Therapy Weights can be used by both children and adults, providing extra sensory input for any individual who would benefit from that added support. They are ideal for wearing during such tasks as handwriting, and for supporting hand-eye coordination and fine motor skills.

Due to the range of sizes and ease of application, the Sensory Therapy Weights are ideal for use in a wide range of environments. They are great for providing additional support in classrooms, and during physiotherapy and occupational therapy sessions.

How Do the Sensory Therapy Weights Work?

When worn on the ankle or wrist, the Sensory Therapy Weight provides some proprioception deep pressure input that in turn increases kinesthetic feedback and sensory awareness. This helps the wearer to focus on the position of the wrist or ankle, as well as their movement and associated responses. This way, it provides an increased awareness for the wearer of their own actions.

Available Sizes

The Wrist and Ankle Sensory Therapy Weights are available in a choice of two sizes, both of which fasten with Velcro for good adjustability. The small weight is ideal for children, and the large weight is designed for older children and adults. Please see the table below for more information.

Your required size can be selected from the drop-down menu at the top of the page.

Please note that these therapy weights are provided as a pair.

TheraBand Comfort Fit Ankle and Wrist Weights

Ankle and wrist weights are great for fitness and rehabilitation, helping you improve your strength in a natural way, so it's important that they can be secure and comfortable for maximum efficacy.

The TheraBand Comfort Fit Ankle and Wrist Weights are a pair of ankle and wrist weights great for both fitness and therapy use. Available in three weights, they're comfortable to wear and provide a secure fit for effective exercise.

Key Features of the TheraBand Comfort Fit Ankle and Wrist Weights

The key features of the TheraBand Comfort Fit Ankle and Wrist Weights are:

• Supplied in pairs for even exercise
• Suitable for both ankles and wrists for versatile exercises
• Cushioning neoprene exterior and terrycloth interior provide exceptional comfort
• Adjustable strap ensures secure fit
• Reflective trim great for maintaining safety during outdoor exercises
• Available in three weights for progressive development
• Colour-coded weights for easier identification

Versatile Design

Suitable for use on both ankles and wrists, the Comfort Fit Weights are incredibly versatile to help you get the best from your exercises. Ideal for home use, the weights are great for both rehabilitation and fitness, helping you develop your balance and stability as well as strength. To help you ensure exercises are even, the weights are supplied in pairs.

Comfortable and Secure Fit

To ensure that exercises are as effective as possible, the TheraBand Ankle and Wrist Weights feature an adjustment strap. This helps you get a perfect fit to ensure that the weight stays in place during exercise.

Featuring a neoprene exterior and a terrycloth interior, the weights are also incredibly comfortable to wear, helping you feel at ease using the weights. Additionally, the terrycloth interior also helps to absorb moisture, reducing sweat build-up for even more comfort.

Made for Safe Use

As well as making the weights feel more comfortable, a secure fit also helps ensure safe use, preventing the weights from coming loose and causing injury during exercise. On top of this, the weights also feature a reflective trim, ideal for safe outdoor use when the sun goes down.

Available in Three Weights

To help you progressively develop through rehabilitation and fitness, the TheraBand Comfort Fit Ankle and Wrist Weights are available in three different weights. For easier identification, each different weight is colour-coded. The available weights and corresponding colours are:

• 0.5kg each (Red)
• 0.7kg each (Green)
• 1kg each (Blue)

The TheraBand Comfort Fit Ankle and Wrist Weights are supplied in pairs.

Soft Ankle/Wrist Weights

Soft Ankle/Wrist Weights are a great way to get more from your workouts. They provide additional resistance to exercises for improved fitness and strength development.

The Soft Ankle/Wrist Weights are ideal for helping you get a little extra from your exercises. Providing a secure fit, they're available in five different weights and are covered in a soft material for better comfort during use.

Key Features of the Soft Ankle/Wrist Weights

The key features of the Soft Ankle/Wrist Weights are:

• Adds resistance to exercises for better development
• Secure fit ensures effective use
• Covered with a soft and durable material for better comfort and a longer usage life
• Available in five different weights for progressive development
• Supplied in pairs for even exercises

Extra Resistance to Exercises

Wearing the weight makes standard exercises more difficult. By making exercises more difficult, the weight enables you to improve your fitness and strength even more. Great for a huge variety of sports and fitness applications, the weights can be worn on the ankle or the wrist for more flexible training.

Secure and Comfortable Fit

The extra strength hook and loop fastening built into the weights ensures a secure fit no matter how strenuous your exercises get, helping to maintain efficacy and safety. Additionally, the weights are made from a soft and durable material, making them more durable and comfortable for long-term use. 

Available in Five Different Weights

To ensure that training can progress along with your development, the Soft Ankle/Wrist Weights are available in five different weights. The available weights (per weight) are:

• 0.5kg
• 1kg
• 1.5kg
• 2kg
• 2.5kg

The Soft Ankle/Wrist Weights are supplied in pairs.

Harbinger Neoprene Padded Cable Ankle Strap

Dense 10mm neoprene padding will protect and cushion your ankle while toning your muscles with the Harbinger Neoprene Padded Cable Ankle Strap. Improve the tone and definition of your lower body muscles, using multi-planar movements to tackle them from every angle.

What's Included?

• 1 x Neoprene Ankle Strap
• 1 x Heavy Duty Steel D-Ring

What Are the Key Features of the Harbinger Neoprene Padded Ankle Strap?

• Tone: Tone and strengthen the muscles in your lower body, including the glutes
• Durable: Tough design tensions easily and will not stretch
• Comfortable: Dense 10mm neoprene padding for comfort and protection, adjustable strap for correct fit
• Compatible: Compatible with universal cable machines

How Does the Harbinger Neoprene Ankle Strap Tone My Muscles?

Training for toning focuses on tightness and definition of the muscles rather than size. Hook the ankle strap up to the cable machine and you can work your lower body in multiple directions and on multiple planes, toning the muscle and highlighting its true shape.

What Are the Benefits of Ankle Weights?

Ankle strap exercises develop the muscles in your lower body, both toning and tightening. Depending on the exercise you can tackle the glutes, quads and hamstrings or even the abs and core. Many choose to focus on the glutes, both for aesthetic reasons and because of their essential role in posture and balance.

Technical Details

• Width: 2" (5.08cm)

Fitness-Mad Wrist/Ankle Weights

The Fitness-Mad Wrist/Ankle Weights are the easy way to add resistance to your cardio workout and increase the intensity of your exercise. Attaching to either your wrists or ankles, they can help you build both muscle tone and cardiovascular endurance, increasing your overall level of fitness.

Key Features of the Fitness-Mad Wrist/Ankle Weights

• Snug, friction-free fit with even weight distribution
• No buckles to stick into you
• Can be used with the wrists or ankles
• Attractive design with black piping
• Available in two different weights
• One size fits most design

Friction Free

The Fitness-Mad Wrist/Ankle Weights utilise a unique double fastening system to ensure a snug, friction-free fit. There are no buckles to stick in to you and the weight is evenly distributed for maximum comfort. The Wrist/Ankle Weights are available in either 0.5kg or 1kg versions to suit your requirements.

Why Use Wrist/Ankle Weights?

Wrist and ankle weights are used to increase workload in the areas of strength, endurance, toning and stretching. They can help you achieve your goals more quickly, but should be used with care in order to not overload the body. Perfectly balanced, the Fitness-Mad Wrist/Ankle Weights are the ideal starting point to begin your work with wrist and ankle weights.

Ankle and Wrist Weights

Ankle and Wrist Weights are a great way to get more from your workouts. They provide additional resistance to exercises for improved fitness and strength development.

The Ankle and Wrist Weights are ideal for helping you get a little extra from your exercises. Providing a secure and comfortable fit, these weights are available in ten different weights to help you progressively develop strength and fitness.

Key Features of the Ankle and Wrist Weights

The key features of the Ankle and Wrist Weights are:

• Adds resistance to exercises for better development
• Secure fit ensures effective use
• Made with hardwearing soft-touch vinyl for comfort and durability
• Available in ten different weights for progressive development

Extra Resistance to Exercises

Wearing the weight makes standard exercises more difficult. By making exercises more difficult, the weight enables you to improve your fitness and strength even more. Great for a huge variety of sports and fitness applications, the weights can be worn on the ankle or the wrist for more flexible training.

Secure and Durable Fit

The hook and loop strap built into the weights ensures a secure fit no matter how strenuous your exercises get, helping to maintain efficacy and safety. Additionally, the weight is made from hardwearing, soft vinyl, making it more durable and more comfortable for long-term use.

Available in Ten Different Weights

To ensure that training can progress along with your development, the Ankle and Wrist Weights are available in ten different weights. The available weights are:

• 1lb
• 2lb
• 3lb
• 4lb
• 5lb
• 6lb
• 7b
• 8lb
• 9lb
• 10lb

Please note: The Ankle and Wrist Weights are sold individually.

Adjustable Cuff Weights

Adjustable Cuff Weights are a great way to get more from your workouts. They provide additional resistance to exercises for improved fitness and strength development.

The Adjustable Cuff Weights are ideal for helping you get a little extra from your exercises. Providing a secure and comfortable fit, their adjustable design lets you add and remove weight for graded exercise.

Key Features of the Adjustable Cuff Weights

The key features of the Adjustable Cuff Weights are:

• Adds resistance to exercises for better development
• Secure fit ensures effective use
• Removable weights ideal for gradual development
• Available in five different weights to suit different users

Extra Resistance to Exercises

Wearing the weight makes standard exercises more difficult. By making exercises more difficult, the weight enables you to improve your fitness and strength even more. Great for a huge variety of sports and fitness applications, the weights can be worn on the ankle or the wrist for more flexible training.

Adjustable Weight for Gradual Development

To help you gradually develop strength and fitness, the Adjustable Cuff Weights feature removable weight modules. These help you start off small and build your abilities up – ideal for graded exercise programmes.

Secure and Durable Fit

The hook and loop strap built into the weights ensures a secure fit no matter how strenuous your exercises get, helping to maintain efficacy and safety. Additionally, the weight features a contoured design for a better and more comfortable fit. 

Available in Five Different Weights

To ensure that training can progress along with your development, the Adjustable Cuff Weights are available in five different weights. The available weights are:

• 1.5kg
• 2.5kg
• 5kg
• 7.5kg
• 12.5kg

Please note: The Adjustable Cuff Weights are sold individually.

The Cuff Ankle and Wrist Weight

Ankle and wrist weights are a great way to get more from your workouts. They provide additional resistance to exercises for improved fitness and strength development, but it's vital that the weights stay in place and are comfortable to ensure effective results.

The Cuff Ankle and Wrist Weight is ideal for helping you get a little extra from your exercises. Providing a secure and comfortable fit, the cuff is available in 13 different weights to help you properly develop strength and fitness.

Key Features of The Cuff Ankle and Wrist Weight

The key features of The Cuff Ankle and Wrist Weight are:

• Adds resistance to exercises for better development
• Secure fit ensures effective use
• Contours to the ankle or wrist for comfort
• Available in 13 different weights for progressive development
• Colour-coded weights make identification easy – great for gyms
• Supplied as an individual weight only

Extra Resistance to Exercises

Wearing the weight makes standard exercises more difficult. By making exercises more difficult, the weight enables you to improve your fitness and strength even more. Great for a huge variety of sports and fitness applications, the cuff can be worn on the ankle or the wrist for more flexible training.

Secure Fit for Reliable and Comfortable Use

The 38cm hook and loop strap ensures a secure fit. A double safety closure prevents the weight from coming loose no matter how strenuous your exercises get, helping to maintain efficacy and safety.

As well as being secure, the cuff is also comfortable to wear. It contours around your ankle or wrist, reducing bulk and making the weight feel more natural as you run, walk and work out.

Available in 13 Different Weights

To ensure that training can progress along with your development, The Cuff Ankle and Wrist Weight is available in 13 different weights. What's more, each weight is colour-coded for easier identification at a glance – great for gyms. The available weights and corresponding colours are:

• 0.5kg (Beige)
• 1kg (Yellow)
• 1.5kg (Red)
• 2kg (Green)
• 2.5kg (Blue)
• 3kg (Black)
• 4kg (Gold)
• 5kg (White)
• 6kg (Orange)
• 7kg (Olive)
• 8kg (Tan)
• 9kg (Turquoise)
• 10kg (Lemon)

Please note: The Cuff Ankle and Wrist Weight is sold individually.