Lower Extremity

Pedal Exerciser

Cycling can be one of the best ways to get fit. However, for some people bicycles can be a bit beyond their budgets, or even their current fitness. Others might prefer the more constant feel of cycling machines to the varied difficulties they might experience on bikes, but can’t afford the outlay, or just don’t have the space.

The Pedal Exerciser is an economical and compact home pedal exerciser, which offers the benefits of a cycling machine or bicycle without the expense.

Who Can Use the Pedal Exerciser?

For people who want to rehab injuries or get back to a minimum level of fitness before getting on a bicycle, this is an excellent solution. It’s also good for people with limited budgets who would like to cycle but just can’t afford it yet.

Where Can the Pedal Exerciser Be Used?

Designed to be easily stored, whether under a bed, under a bed, or in a cupboard, the Pedal Exerciser is a good choice for home exercise. Its construction means it can be placed in front of a chair or stool to recreate bicycling position and posture.

Features of the Pedal Exerciser

Made from an easy-assembly/disassembly steel frame with non-slip tips, the Pedal Exerciser is extremely durable and robust for repeated and regular use. It features a pedal resistance adjuster screw to enable the user to increase or decrease the difficulty of exercise, meaning that you can gradually build your leg/arm strength.

Benefits of the Pedal Exerciser

The Pedal Exerciser is designed to be easily placed to either be pedalled by the legs or arms. This helps restore muscle strength, circulation and co-ordination to either the lower and upper extremities.

ProStretch Calf and Achilles Tendon Stretcher

The ProStretch Calf and Achilles Tendon Stretcher is a stretching and conditioning device that helps you achieve a full, deep stretch in your lower leg muscles, tendons and ligaments. It is ideal for those experiencing lower leg pain and tightness, or if you have a condition like shin splints or Achilles tendinitis.

What's Included in My Purchase?

• 1 x ProStretch Stretching Aid

Who Can Benefit From the ProStretch Calf and Achilles Tendon Stretcher?

You can certainly benefit from using the ProStretch Calf and Achilles Tendon Stretcher if you have tightness and pain in the lower leg or any of the following conditions:

• Plantar fasciitis
• Shin splints
• Achilles tendinitis
• Back pain
• IT Band Syndrome

The Prostretch can also help athletes improve their flexibility and prevent sports-related injuries.

Can This Stretcher Help Me Get Ready for Physical Activity?

For the past twenty years, the ProStretch has been the go-to stretching device for professional athletes all around the world. As it provides such an effective stretch in your lower leg, it can help improve your flexibility and protect you against common sports-related injuries such as sprains.

Can I Use the ProStretch Anywhere?

The stretcher is small and lightweight so can easily be carried in a bag and brought to the gym, office or any other public space. For discreet use, try placing it under your desk and stretching your lower leg while you sit. The slip resistant pads even make it safer for use on smoother floor surfaces.

Sizing Information for the ProStretch Calf Stretcher

The ProStretch comes in one size which should comfortably fit most shoes sizes up to a UK size 13. For larger sizes or a more precise fit, you may be interested in our adjustable ProStretch Plus.

Should Anyone Avoid This Stretcher?

It is recommended that you don't use this stretcher if you are over 250lbs (approximately 113kg) as it may result in injury, or may simply not be as effective.

Features and Benefits

• Prevents and treats lower leg injury
• Improves flexibility with continued use
• Small, lightweight and portable
• Easy-to-use design
• Can be used for many different stretches
• Slip resistant pads for added safety
• Fits UK shoe sizes 13 and under

Pedal Exerciser With Pedometer

Cycling can be one of the best ways to get fit. However, for some people bicycles can be a bit beyond their budgets, or even their current fitness. Others might prefer the more constant feel of cycling machines to the varied difficulties they might experience on bikes, but can’t afford the outlay, or just don’t have the space.

The Pedal Exerciser with Pedometer is an economical and compact home pedal exerciser, which offers the benefits of a cycling machine or bicycle without the expense. The added pedometer allows the user to check his/her progress.

Who Can Use the Pedal Exerciser with Pedometer?

For people who want to rehab injuries or get back to a minimum level of fitness before getting on a bicycle, this is an excellent solution. With the pedometer, a user can measure progress and adjust accordingly. It’s also good for people with limited budgets who would like to cycle but just can’t afford it yet.

Where Can the Pedal Exerciser with Pedometer Be Used?

Designed to be easily stored, whether under a bed, under a bed, or in a cupboard, the Pedal Exerciser with Pedometer is a good choice for home exercise. Its construction means it can be placed in front of a chair or stool to recreate bicycling position and posture.

Features of the Pedal Exerciser with Pedometer

Made from an easy-assembly/disassembly steel frame with non-slip tips, the Pedal Exerciser with Pedometer is extremely durable and robust for repeated and regular use.

It features a pedal resistance adjuster screw to enable the user to increase or decrease the difficulty of exercise. Combined with the pedometer, a user can formulate a structured rehabilitation programme to ensure best results.

Benefits of the Pedal Exerciser with Pedometer

The Pedal Exerciser with Pedometer is designed to be easily placed to either be pedalled by the legs or arms. This helps restore muscle strength, circulation and co-ordination to either the lower and upper extremities.

Mambo Max Fit Stretch Flexibility Exerciser

The Mambo Max Fit Stretch Flexibility Exerciser is a fantastic way to keep your lower leg as flexible as possible. It's portable design makes it ideal for use during warm-ups before exercise and cool-downs after exercise.

Muscle Improvement

Using the Fit Stretch helps to increase the flexibility of your ankle, shin and calf, making you more nimble and improving the effectiveness of your exercise regime. This also helps to reduce the risk of developing injuries to your lower leg, helping you to concentrate on your fitness.

Built to Last

The design of the Fit Stretch has been made to be as versatile as possible. It's small design means it can be tossed into a gym bag easily, making it perfect for taking out and about for warm-ups and cool-downs.

It's durable, molded plastic construction ensures that the Fit Stretch will continue to last for as long as you need it, and the included non-skid foot pad ensures that it stays stable and secure under you.

Sizing of the Mambo Max Fit Stretch Flexibility Exerciser

The Fit Stretch comes in one universal size that should be suitable for most users.

FitterFirst Calf Stretcher Slant Board

During sports and everyday life, it's important that injuries can be prevented as well as rehabilitated. Ideal for both these aspects of care, the FitterFirst Calf Stretcher Slant Board targets the arch, calf, hamstring and hip for effective injury prevention and rehabilitation.

Key Features of the FitterFirst Calf Stretcher Slant Board

The key features of the FitterFirst Calf Stretcher Slant Board are:

• Versatile design ideal for prevention and recovery of injuries
• Three angles enable more targeted exercises
• Suitable for both home and clinic use
• Great for boosting performance in sports
• Non-slip top and base for stable and secure use
• Folding-flat design ideal for easy storage

Ideal for Injury Rehabilitation and Prevention

Great for those recovering from injuries, the slant board helps you provide an effective level of recovery aid. Three angle options – 26, 38 and 42 degrees – help you provide targeted and tailored rehabilitation help. On top of this, the board is also great for preventing injuries, helping you keep your knees and legs in top condition.

Enhance Your Performance

As well as being great for injury prevention and rehabilitation, the slant board is also ideal for helping you enhance your performance. Targeting key areas, the board enables you to stretch you legs and improve your fitness – ideal for budding athletes looking to get the most from their abilities.

Targets Key Areas

By targeting key areas of the leg, the board helps you effectively prevent and rehabilitate injuries. The board targets the arch, calf, hamstring and hip to exercise these common problem areas and help strengthen them against injury.

Non-Slip Top and Base

To ensure you're stable during exercises, the board features a non-slip top and base. By keeping you steady through exercises, the board helps to ensure they're performed effectively and correctly

Made for Ease of Use

As well as providing a range of angle options, the board is also designed for ease of use. To help you more efficiently store it when not in use, it folds flat. This is vital for smaller facilities where space may be at a premium.

Max User Weight of the FitterFirst Calf Stretcher Slant Board

The maximum user weight of the FitterFirst Calf Stretcher Slant Board is 25 stone (158kg).

Fitness-Mad Spare Aerobic Step Riser

The Fitness-Mad Spare Aerobic Step Riser is to be used in pairs with the Fitness-Mad Studio Aerobic Step Platform to help you increase the platform's height by 5cm. This way you can choose your preferred height and make the step as challenging as you want.

Key Features of the Step Riser

• Suitable for professional or home use
• Increases the step by 5cm when used in a pair
• Equipped with anti-slip pads on platform and steps
• Manufactured from high density polyethylene
• Dimensions: 41 x 41 x 8cm
• Maximum user weight: 31 stone (200kg)

Why Use the Spare Aerobic Step Riser?

This Spare Step Riser can be used to adjust the height of your Step Platform and enable you to design your own challenges. It's always a good idea to have a few spares in your gym and studio classes as well to bring diversity into your exercise programmes.

Please note that this product is sold as a single Step Riser.

Adjustable Double Quad Board

Effective recovery after surgery is incredibly important, so it's vital that proper rehabilitation can be provided. Great for use with patients recovering from knee surgery, the Adjustable Double Quad Board features a wide range of angles of adjustment to help you provide effective exercise to best aid recovery.

Key Features of the Adjustable Double Quad Board

The key features of the Adjustable Double Quad Board are:

• Great for patients after double knee surgery to aid recovery
• Huge range of angle options for more targeted exercises
• Padded top for cushioning and support during use
• Wipe-clean vinyl for easier hygiene maintenance

Ideal for Double Knee Surgery Recovery

Great for patients recovering from two knee surgeries or injuries, the quad board helps you provide an effective level of recovery aid. A huge array of angle settings help you provide targeted and tailored rehabilitation help.

Padded Wipe-Clean Top

To ensure patients are comfortable and supported during exercises, the board features a soft padded top. What's more, to ensure that hygiene can be maintained with ease the top is upholstered with wipe-clean vinyl.

Made for Ease of Use

As well as providing clinicians with a range of angle options, the quad board is also designed for ease of use. To help you more efficiently store it when not in use, it folds flat. This is vital for smaller facilities where space may be at a premium.

Dimensions of the Adjustable Double Quad Board

The dimensions of the Adjustable Double Quad Board are 51 x 73cm.

Dyna-Band Exercise Resistance Band

Whether you work out at home or exercise down at the gym, it's important that you can find the right accessories to make your workout effective without being too complicated to follow or too cumbersome to carry around with you. The Dyna-Band Exercise Resistance Band has been designed to meet these needs, providing a choice of four different resistance strengths to aid you in exercise, training, and rehabilitation. The colour-coded bands can be used following injury, as a starting point for beginners new to resistance training, and even for muscle strengthening in more advanced athletes.

Key Features

• Workout resistance bands available in a choice of four colour-coded strengths
• Colour coding allows for quick identification at home, in the gym, or at a fitness class
• Caters for all abilities, from beginners to skilled athletes
• Ideal for improving warm ups, enhancing endurance, and encouraging muscle repair after injury
• Suitable for performing a full-body workout while requiring minimal space
• Compact design is ideal for storing in a gym bag or taking away with you when you travel

Dyna-Band for the Home

Requiring minimal space to perform an effective full-body workout, the Dyna-Band is ideal for improving exercise in the comfort of your own home. It can help with toning, strengthening, and body sculpting, allowing you to work on specific areas of your body as you require. It provides you with the convenience of being able to exercise when you want, where you want, putting your fitness regime completely in your control.

Dyna-Band for the Gym

With a compact size, the Dyna-Band can easily be added to a gym bag or sports kit for taking with you to the gym or to a fitness class. Whether you're using the resistance band to aid in warming up, or are keen to add an extra layer of training during a yoga or Pilates class, the flexible band will help you to push your own flexibility to the next level.

Dyna-Band for Rehabilitation

The Dyna-Band was originally designed for use in hospitals and rehabilitation centres to help strengthen and repair muscles following injury. The lighter Dyna-Band is still a popular choice for conducting effective rehab, allowing for gentle and progressive muscle repair and strengthening at the required pace.

Colour-Coded Resistance Strengths

The Dyna-Band Exercise Resistance Band is available in a choice of four strength, with each one provided in a different colour for convenience and quick identification. The available strengths are as follows:

• Light Strength (Pink): Encouraging muscle repair after injury; also suitable for mature exercisers and young athletes
• Medium Strength (Green): For beginners new to resistance exercise; ideal for warm ups before workouts; practical for agility and flexibility training
• Heavy Strength (Purple): For individuals used to resistance exercises and looking to progress; suitable for increasing speed and endurance for sports
• Extra-Heavy Strength (Grey): Designed for strong individuals and advanced athletes; for building and strengthening muscles

Please select your required resistance strength from the drop-down menu at the top of the page.

Please note that the Dyna-Band Exercise Resistance Bands contain latex, and should therefore be avoided by individuals with latex allergies.