Weights & Resistance

Teeter Gravity Boots

• Available in two sizes: Standard and XL. XL diameter is 2.5cm larger and 3.8cm taller than Standard (calf loops not included with XL-model)
• Dual, self-locking ratchet buckles: Unique double-lock system for security
• Unparalleled comfort: Super-soft 1.6cm foam liners are a special blend to give maximum comfort with minimum compression
• Flexible shell: Made of light, highly durable DuPont Hytrel material for a comfortable fit
• Exclusive calf loops removable feature place a 2 degree bend in the knees to help reduce the load on knee joints and the top of the foot;
• Strong, durable materials: Hooks and calf loops are made of 40 percent glass nylon alloy, creating a stronger product;

Sissel Hang Up Inversion Table

Physical activity such as sport, exercise, bending, lifting and long periods of standing increases pressure on the muscles and joints. This leads to compression, rotation fatigue, stiffness and even pain.

The Sissel Hang Up Inversion Table was designed to relieve some of these symptoms. You simply strap into the table and can then propel yourself upside-down. This reduces pressure on the discs in the spinal column and increases blood flow to the upper part of the body. 

The Hang Up Inversion Table can also be used during athletic workouts such as stomach/muscle exercises.

Features

• Reduces pressure on musculature and joints in the spinal column caused by physical activity
• Reduces pressure on discs
• Decreases tension and stress
• Relieves pain by reducing the compression
• Increase blood flow to the upper body
• Flat packed 
• Easy to set up - instructions included
• Folds flat for easy storage and transport

Technical Specification

• Suitable for body height 1.4 to 1.98m
• Maximum body weight: 110kg
• Maximum length of table: 2.09m

Teeter DEX II Inversion Table

TheÊTeeter Hang Ups DEX II decompression & extensionÊoffers a convenient in-home inversion option with forward rotation. Unlike inversion tables, which suspend the user in a full body stretch, the DEX II supports the user from the hips so the stretch is focused on the torso. The easy-to-use design invites the user to simply step into the leg supports, lean forward and invert with user-controlled operation.

Developed to emulate the popularÊTeeter DEXÊfound in fitness facilities around the world, the DEX II brings the benefits of inversion into the home. The gentle, inverted stretch elongates and decompresses the spine, which helps to rehydrate the discs, reduce pressure on nerve roots and naturally correct minor misalignments. The DEX II is also ideal for back and core strengthening exercises.

Benefits of the Teeter DEX II Inversion Table

• Reduce back pain
• Relieve stress
• Stimulate circulation and lymph flow
• Improve posture
• Reduce muscle tension
• Strengthen ligaments
• Increase flexibility and range of movement
• Achieve a state of functional fitness

Features of the Teeter DEX II Inversion Table

The DEX II holds the body in aÊ90/90 positionÊ(bent hips, bent knees), which is the optimum position for lumbar decompression, helping to flatten the lumbar curve and decompress the spine without requiring support by the ankles or feet:

• Adjustable leg supports: Locking knob allows adjustment for maximum comfort and security.

• Height adjustment: Allows for a wide range of users

The DEX II stands out in comparison to other similar equipment because the ergonomic design helps to prevent hyperextension of the back while performing back extensions:

Sturdy lap support:ÊHolds the user in a fixed 90/90 position, which is the optimal position for lumbar decompression

Traction handles:ÊHandles offer increased manual decompression of the spine to maximize the stretch

Convenient features:ÊLower handles provide support for user-controlled rotation, and serve as useful resistance tools for stretching

Quality construction:ÊSturdy square steel tube design

Washable padded vinyl mat:ÊQuality materials are durable and easy to clean

Quality finish: Durable powder coating for scratch resistance

Corner feet:ÊProvide stability, prevent sliding and protect floors

From the longest continuous supplier of inversion products (since 1981), the DEX II was designed to exacting standards and is backed by the experience of a company that knows what it takes to build quality, secure equipment. Compared to similar equipment, the DEX II boasts better user support:

• The user is placed in a body position relevant to gravity that maximizes muscle performance during back extensions while helping to prevent hyperextension.
• Improving upon the traditional roman chair, the unique design actually reduces the load on the hamstrings by placing the knees in the relaxed 90¡ position, rather than forcing less effective, straight-legged exercises.
• Decompress with a DEX II using forward rotation to lengthen the spaces between the vertebrae and allow nutrients to nourish the discs.

Non UK Mainland Delivery

At Health and Care, we always strive to provide free delivery on all items. However, with Teeter products there may be an additional charge for delivery to non UK Mainland addresses and Highland and Island addresses. In this case, we always work to minimise the courier costs and pass these on to our customers at cost price. This is an unavoidable charge as Teeter equipment is large and heavy.

Teeter EP-970 Inversion Table

Back pain is a problem which can greatly affect day-to-day living, however it shouldn't have to be a problem that is just learned to live with. The Teeter EP-970 Inversion Table is an easy to use inversion table that targets back pain, muscle tension, disc problems, spinal curvature and muscle spasms. Using state-of-the-art technology, the Teeter EP-970 Table can be used for a few minutes every day for long-lasting results.

Why use the EP-970?

The Teeter EP-970 is the ideal choice for back pain rehabilitation. Promising a comfortable and safe recovery, the EP-970:

• Reduces back pain
• Relieves sciatica, muscle tension, degenerative disc disease, herniated discs, spinal curvature and muscle spasms
• Targets the pain naturally using body weight
• Utilises a ComforTrak bed for healing pressure
• Enhances comfort with head pillow, handholds and Ergo-Embrace support

Inversion Therapy: Relief and Recovery from Back Pain

Inversion therapy works by targeting pack pain naturally by using bodyweight and natural forces to put pressure on the affected area, which decompresses your spine and weight-bearing joints. Just use for a few minutes every day, and the Inversion Table will start to work its magic and allow your back to recover.

The EP-970 Inversion Table goes one step further than other inversion tables, using brand new, high-tech technology to provide the ultimate back pain recovery. EZ-Stretch Handles and EZ-Angle Control offer stretching, decompression and specialised pre-set positioned guides, while their EZ-Reach Ankle System guarantees a gravity-activated safety lock and high comfort on the ankles.

Customise to You

A major benefit of the EP-970 is that it is customisable to you, meaning that recovery is catered to each individual problem. The Teeter Table comes with a ComforTrak bed for lower back support, a head pillow that can be moved to suit you, grip and stretch handholds to allow for stretching and decompression, and Ergo-Embrace supports that provide a foam pressure-reducing design that adds high comfort to your ankles.

Support That You Can Trust

The EP-970 comes with auto-locking hinges, cam locks, pivot bearings and heat-treated steal parts, all designed to guarantee safety and prevent injury during use. The product does come mostly pre-assembled, but the final touches are easy to assemble as the EP-970 is supplied with a set of 3D interactive assembly instructions on the Teeterlink App and an owners manual.

Key Features of the Teeter EP-970 Table

• Acupressure nodes insert along the ComforTrak for healing pressure
• Special lumbar bridge enhances decompression and alignment benefits
• Fitted with a Deluxe EZ-Reach Ankle System for smooth ratchet closure
• Safety locks, hinges and pivot bearings ensure a safe and secure design
• Features stretch max handles and an extra-long grip surface to help new users
• EZ-Stretch Traction Handles offer stretching and decompression options
• EZ-Angle Rotation Control offers a specialised guide with pre-set positions
• Fitted with a ComforTrak bed for a customisable and comfortable performance
• Can be easily dissembled, transported and stored

Specifications of the Teeter Table

• Folded Dimensions (WxDxH): 50.8cm x 73cm x 167.6cm
• Warranty: 5 years
• Use: Home use
• Instructions: Available on Teeterlink App and in owners guide

Teeter EZ-UP Inversion System

Inversion therapy (or hanging upside down) has been used for hundreds of years to help relieve back pain, reduce stress, stimulate circulation, promote flexibility and proper alignment, and reduce the effects of aging caused by gravity.

Any standard wood doorframe (meeting the uniform building code) can be your center for inversion with the TeeterÊEZ-UpÊInversion System, which comes complete with the Inversion Rack and Gravity Boots.Ê

Without interfering with the normal use of the door, quick-disconnect locking brackets secure to the doorframe and allow the Inversion Rack to be installed in just seconds. The Gravity Boots wrap comfortably around each ankle, securing with adjustable, self-locking ratchet buckles.ÊUsers simply hold onto the lower bar of the Rack, kick up to the upper bar, and rest each boot hook over the bar.Ê

Features of the EZ-Up Inversion Rack:

• Double-bar system:ÊMakes mounting and dismounting easy
• Quick-disconnect locking brackets:Secures the Rack to the doorframe, but allows easy removal
• High quality finish:ÊScratch-resistant powder coating
• Door-savers:ÊProtects the doorframe from damage while in-use
• Foam hand grips:ÊFor a comfortable and secure grip
• Valued-added materials:System includes Instructional Video and OwnerÕs Manual
• 5 year warranty

Features of the Gravity Boots:

• Dual, self-locking ratchet buckles: Unique double-lock system for security
• Unparalleled comfort: Super-soft 1.6cm foam liners are a special blend to give maximum comfort with minimum compression
• Calf Loops: Supplied with calf loops to help hoist yourself up
• Flexible shell: Made of light, highly durable DuPont Hytrel material for a comfortable fit
• Exclusive calf loops removable feature place a 2 degree bend in the knees to help reduce the load on knee joints and the top of the foot;
• Strong, durable materials: Hooks and calf loops are made of 40 percent glass nylon alloy, creating a stronger product;

Non UK Mainland Delivery

At Health and Care, we always strive to provide free delivery on all items. However, with Teeter products there may be an additional charge for delivery to non UK Mainland addresses and Highland and Island addresses. In this case, we always work to minimise the courier costs and pass these on to our customers at cost price. This is an unavoidable charge as Teeter equipment is large and heavy.

Teeter EZ-UP Rack Only

Power-Web Senior Hand Exerciser

The Power-Web Senior Hand Exerciser can be used to exercise the forearm, wrist, fingers, thumb and foot, but is also great for intrinsic muscle training.

Designed for Exercise

The Power-Web's unique, patented design enables you to carry out a wide variety of different exercises to be performed with comfort and effectiveness. The high-quality rubber material is reinforced with special agents to ensure it lasts for years.

Different Resistance Levels

The Power-Web comes in six different resistance levels to match your current hand strength level and your ideal hand strength level. Each resistance level is colour coded for easy identification. The resistance levels;

• Ultra Light - Tan
• Light - Yellow
• Medium - Red
• Heavy- Green
• Super Heavy - Blue
• Ultra Heavy - Black

The Power-Web Senior Hand Exerciser also comes with an instruction manual which features 39 different exercises.

Which Colour Do I Need?

Each colour represents a different resistance level. To choose the size for you, we would recommend sticking to the guidelines below:

• Tan (Ultra Light): for beginners, stroke patients, persons with serious hand injuries, establishing range of motion
• Yellow (Light): for children, geriatrics, beginning strength programs, athritics, carpel tunnel
• Red (Medium): the most popular for all around use strengthening, flexibility, injury rehabilitation, sports, fitness
• Green (Heavy): for more advanced rehabilitation, strengthening, sports, fitness, injury prevention
• Blue (Super Heavy): for sports strengthening for all major sports - for those that want to build real strength, very popular for pro sports training
• Black (Ultra Heavy): a real challenge for advanced strengthening, used where hand strength is vital - such as karate, weight lifters, golf, baseball, football

Size of the Power-Web Senior Hand Exerciser

The size dimensions of the Power-Web Senior Hand Exerciser are:

• Diameter: 36cm
• Weight: 450g

NSD PowerBall Classic Hand and Wrist Exerciser

Hand and wrist flexibility is vital for everything from sports to playing musical instruments, and is also key for aiding recovery after injury, so it's vital that it can be exercised in a safe and effective manner. The NSD PowerBall Classic Hand and Wrist Exerciser utilises high levels of inertia (over 15,000 RPM) to both take wrists through their complete range of motion and gently aid healing.

Key Features of the NSD PowerBall Classic Hand and Wrist Exerciser

• Takes wrists though range of motion and adds resistance for dynamic exercise
• Internal motor spins at over 15,000 RPM for effective inertia resistance
• Gently stresses injuries to aid recovery and healing
• Internal speed relates to how quickly you spin the ball – work at your own pace
• Easy and quick to use – just five to seven minutes a day

Inertia Resistance for Effective Exercise

The PowerBall takes your wrist through it's actual range of motion while also adding resistance. This enables the exerciser to provide an exceptionally dynamic workout to hands and wrists.

The resistance is provided by the PowerBall Classic's internal motor, which rotates relative to how quickly you spin the ball. This not only enables you to exercise at your own pace, but also ensures that you don't over-exert yourself and aggravate any injuries. What's more, the PowerBall doesn't take long to use – just five to seven minutes a day with the PowerBall is enough to give your wrists the workout they need.

Great for Rehabilitation

Designed to be as gentle as possible, the PowerBall is ideal for those recovering from wrist injuries. It gently stresses the injured area, providing smooth and balanced stimulation that can't be applied using standard recovery exercises. The NSD PowerBall Classic is ideal for the following conditions and injuries:

• Carpal Tunnel Syndrome
• Repetitive Strain Injury (RSI)
• Arthritis
• Tendonitis
• Tennis Elbow
• Golfer's Elbow

Improve Sports Performance and More

As well as being great for rehabilitation after injury, the PowerBall Classic is also great for helping with sports performance and fitness. Golf, tennis, squash, basketball, fencing and more all require your wrists to be nimble and agile, so it's vital that you can give them an effective workout. The dynamic exercise provided by the PowerBall ensures that your wrists won't let you down when you need them most.

Technical Specifications of the NSD PowerBall Classic Hand and Wrist Exerciser

The technical specifications of the NSD PowerBall Classic Hand and Wrist Exerciser are:

• Weight: 235g
• Dimensions:
  • Diameter: 70mm
  • Height: 57mm
• Rotor: 250Hz

Cando Exercise Hand Ball - Black/X Heavy - Cylindrical

These Cando exercise balls are not only great for grip strength, dexterity, and mobility, but for fine and gross motor skills as well. The balls can be heated or chilled for hot and cold hand therapy. Large Size.

Cando Exercise Hand Ball X Heavy (Black) for effective hand therapy!

Cando Exercise Hand Ball - Green/Medium - Cylindrical

These Cando exercise balls are not only great for grip strength, dexterity, and mobility, but for fine and gross motor skills as well. The balls can be heated or chilled for hot and cold hand therapy. Large Size.

Cando Exercise Hand Ball Medium (Green) for effective hand therapy!

Cando Exercise Hand Ball - Red/Light - Cylindrical

These Cando exercise balls are not only great for grip strength, dexterity, and mobility, but for fine and gross motor skills as well. The balls can be heated or chilled for hot and cold hand therapy. Large Size.

Cando Exercise Hand Ball Light (Red) for effective hand therapy!

Cando Exercise Hand Ball - Yellow/X Light - Cylindrical

These Cando exercise balls are not only great for grip strength, dexterity, and mobility, but for fine and gross motor skills as well. The balls can be heated or chilled for hot and cold hand therapy. Large Size.

Cando Exercise Hand Ball X Light (Yellow) for effective hand therapy!

Cando Hand Exercise Ball - Blue/Heavy - Circular

These Cando exercise balls are not only great for grip strength, dexterity, and mobility, but for fine and gross motor skills as well. The balls can be heated or chilled for hot and cold hand therapy. Standard.

Cando Hand Exercise Ball Heavy (Blue) for effective hand therapy!

Cando Hand Exercise Ball - Green/Medium - Circular

These Cando exercise balls are not only great for grip strength, dexterity, and mobility, but for fine and gross motor skills as well. The balls can be heated or chilled for hot and cold hand therapy. Standard.

Cando Hand Exercise Ball Medium (Green) for effective hand therapy!

Cando Hand Exercise Ball - Red/Light - Circular

These Cando exercise balls are not only great for grip strength, dexterity, and mobility, but for fine and gross motor skills as well. The balls can be heated or chilled for hot and cold hand therapy. Standard.

Cando Hand Exercise Ball Light (Red) for effective hand therapy!

Cando Hand Exercise Balls - Yellow/X Light - Circular

These Cando exercise balls are not only great for grip strength, dexterity, and mobility, but for fine and gross motor skills as well. The balls can be heated or chilled for hot and cold hand therapy. Standard.

Cando Hando Exercise Hand Standard X Light (Yellow) for effective hand therapy!

Digi-Flex Hand and Finger Exercise System (Blue/Heavy 3.2 - 10.4kg)

The Digi-Flex Hand and Finger Exercise System is a hand and finger exerciser designed to help improve hand strength.

Isolated Fingers

The Digi-Flex develops isolated finger strength, flexibility and coordination as it builds hand and forearm strength. This makes it perfect for use during rehabilitation after injury, as it doesn't allow for stronger fingers to compensate for weaker ones.

Resistance Levels

This version of the Digi-Flex Hand and Finger Exercise System has a heavy resistance level of 3.2kg - 10.4kg. Other versions of the Digi-Flex are also available, with different resistance levels to match whatever stage of the rehabilitation process patients are in.

Digi-Flex Hand and Finger Exercise System (Yellow/Very Light 0.7 - 2.3kg)

The Digi-Flex Hand and Finger Exercise System is a hand and finger exerciser designed to help improve hand strength.

Isolated Fingers

The Digi-Flex develops isolated finger strength, flexibility and coordination as it builds hand and forearm strength. This makes it perfect for use during rehabilitation after injury, as it doesn't allow for stronger fingers to compensate for weaker ones.

Resistance Levels

This version of the Digi-Flex Hand and Finger Exercise System has a very light resistance level of 0.7 - 2.3kg. Other versions of the Digi-Flex are also available, with different resistance levels to match whatever stage of the rehabilitation process patients are in.

Extra Firm Gel Ball Hand Exerciser Black

For those recovering from injury or looking to boost their hand strength, hand exercisers are a great way to gain dexterity, strength and movement. The Extra Firm Gel Ball Hand Exerciser Black is pleasant to touch and returns back to its original shape after each squeeze. This extra firm ball is perfect for use in the clinic or at home, for exercise and rehabilitation programs.

High Resistance

For those recovering from hand injuries, looking to strengthen their grip or increase their dexterity, a hand exerciser is exactly the product to help. This one in particular, made from a gel, provides the highest level of resistance out of all the balls in this range. This resistance makes it suited towards those either in the latter stages of their rehabilitation, or those with very high levels of strength looking to gain confidence in their grip.

The five different colour-coded resistances provided by the hand exercisers in this range make it a perfect aid for step-by-step rehab or strength building, allowing you to move at your own pace, set your own goals and then enjoy the results.

Available Resistances

The Gel Ball Hand Exercisers are colour coded to provide variable resistance training for hands, fingers and forearms:

• Pink = Extra Soft
• Blue = Soft
• Green = Medium
• Orange = Firm
• Black = Extra Firm

Key Features

• Effective hand exercise for rehabilitation or strength building
• Provides a pleasant feel in the hand
• Gel returns back to original shape after each squeeze
• Extra firm for high resistance exercise
• Part of larger set of colour-coded hand exercise balls