Finger Exercises

TheraBand FlexBar Resistance Exerciser

Resistance training is important for rehabilitation after injury or illness, helping patients regain their strength and independence. Because of this, it's vital that exercises can be comfortable to perform and versatile to best aid recovery.

The lightweight and portable TheraBand FlexBar Resistance Exerciser exerciser has been specifically designed to improve grip-strength and upper extremity function, helping physical therapy patients and anyone looking to develop their fitness gain strength in hands and muscles.

Simple and Effective

The simple design of the FlexBar makes it easy for users to get the most out of it. Its rigid surface is ideal for users with reduced grip, such as individuals with arthritis, helping them develop their strength and their independence. 

It enables you to perform a wide range of exercises, including:

• Activity simulations
• Wrist abduction
• Thumb strengthening
• Eccentric twists
• Soft tissue manipulation

This enables the FlexBar to strengthen hands, wrists, forearms, elbows and even shoulders – perfect for strengthening grip and upper extremity strength; enabling oscillation movements for neuromuscular and balance training; and providing soft tissue and joint mobilisation.

Soft Gel Ball Hand Exerciser Blue

For those recovering from injury or looking to boost their hand strength, hand exercisers are a great way to gain dexterity, strength and movement. The Soft Gel Ball Hand Exerciser Blue is pleasant to touch and returns back to its original shape after each squeeze. This soft ball is perfect for use in the clinic or at home, for exercise and rehabilitation programs.

Low Resistance

For those recovering from hand injuries, looking to strengthen their grip or increase their dexterity, a hand exerciser is exactly the product to help. This one in particular, made from a gel, provides the second least resistance out of all the balls in this range. This low resistance makes it suited towards those either in the beginning stages of their rehabilitation, or those with relatively weak hands looking to gain confidence in their grip.  The five different colour-coded resistances provided by the hand exercisers in this range make it a perfect aid for step-by-step rehab or strength building, allowing you to move at your own pace, set your own goals, and then enjoy the results.

Available Resistances

The Gel Ball Hand Exercisers are colour coded to provide variable resistance training for hands, fingers and forearms:

• Pink = Extra soft
• Blue = Soft
• Green = Medium
• Orange = Firm
• Black = Extra Firm

A Set of 5 Gel Ball Hand Exercisers is available for a complete rehabilitation program.

Key Features

• Effective hand exercise for rehabilitation or strength building
• Pleasant feel in the hand
• Gel returns back to original shape after each squeeze
• Soft for low resistance exercise
• Part of larger set of colour-coded hand exercise balls

Resistive Hand Grip Exercisers

Hand strength is vital for sports performance and for everyday life, so its important that you can effectively train your hands to be as strong as you need them to be. The Resistive Hand Grip Exercisers make advanced hand muscle strengthening incredibly easy, and the three resistances available help you to progressively develop your hand strength over time.

Comfortable Hand Strengthening

The ubiquitous design of the hand grip exercises ensures that you can easily get to grips with them and start your training immediately. The 11cm distance between the outside handle ends ensures a comfortable grip for most individuals while ensuring that hands are properly exercised.

Supplied in Pairs

To ensure that both hands can be exercised simultaneously, the hand grip exercisers are supplied in pairs. This ensures that both hands are trained evenly to prevent any strength discrepancies and help you achieve your peak in both hands.

Power-Web Junior Hand Exerciser

The Power-Web Junior Hand Exerciser is specifically designed to be used by children, to exercise the forearm, wrist, fingers, thumb and foot, but is also great for intrinsic muscle training.

Designed for Exercise

The Power-Web Junior's unique, patented design enables you to carry out a wide variety of different exercises to be performed with comfort and effectiveness. The high-quality rubber material is reinforced with special agents to ensure it lasts for years.

Different Resistance Levels

The Power-Web Junior comes in three different resistance levels to match your current hand strength level and your ideal hand strength level. Each resistance level is colour coded for easy identification. The three resistance levels are:

• Light - Yellow
• Medium - Red
• Heavy- Green

The Power-Web Junior Hand Exerciser also comes with an instruction manual which features 39 different exercises.

Size of the Power-Web Junior Hand Exerciser

The size dimensions of the Power-Web Junior are:

• Diameter: 18cm
• Weight: 225g

Knead-a-Ball Squeeze Ball Hand Exerciser

Hand exercises are a great way to relieve everyday stress and are also ideal for use during hand therapy after injury or surgery. The Knead-a-Ball Squeeze Ball Hand Exerciser is an incredibly versatile hand exerciser. Fitting into the palm of your hand, its consistent shape recovery ensures that your exercise rate is steady for better results.

Key Features of the Knead-a-Ball Squeeze Ball Hand Exerciser

The key features of the Knead-a-Ball Squeeze Ball Hand Exerciser are:

• Fits into the palm of your hand for easy one-handed use
• Incredibly versatile – suitable for hand therapy and stress relief
• Soft construction great for continuous, everyday use
• Consistent recovery time ensures exercise rate is maintained
• Available individually or in a pack of 12

Small, Comfortable Design

The small design of the Knead-a-Ball makes it great for daily use. Its 6cm diameter easily fits into the palm of your hand to better facilitate single-handed use, and its soft resistance is perfect for continuous use without overly straining hands.

Consistent Recovery Time

To help you get the best results from the Knead-a-Ball, it features a consistent shape recovery time. After squeezing, the ball returns to its original shape after two to three seconds. This ensures that exercise rate is consistent and hand's aren't over-worked.

Great for Hand Therapy and Stress Relief

Ideal for hand therapy after injury, surgery or illness, the hand exerciser ball makes it easy for you to regain strength over time. It's also great for helping to reduce everyday stress, enabling you to relieve stress in a safe and easy manner.

Please note that the colour of the Knead-a-Ball Squeeze Ball Hand Exerciser may differ from the above image.

Extra Firm Gel Ball Hand Exerciser Black

For those recovering from injury or looking to boost their hand strength, hand exercisers are a great way to gain dexterity, strength and movement. The Extra Firm Gel Ball Hand Exerciser Black is pleasant to touch and returns back to its original shape after each squeeze. This extra firm ball is perfect for use in the clinic or at home, for exercise and rehabilitation programs.

High Resistance

For those recovering from hand injuries, looking to strengthen their grip or increase their dexterity, a hand exerciser is exactly the product to help. This one in particular, made from a gel, provides the highest level of resistance out of all the balls in this range. This resistance makes it suited towards those either in the latter stages of their rehabilitation, or those with very high levels of strength looking to gain confidence in their grip.

The five different colour-coded resistances provided by the hand exercisers in this range make it a perfect aid for step-by-step rehab or strength building, allowing you to move at your own pace, set your own goals and then enjoy the results.

Available Resistances

The Gel Ball Hand Exercisers are colour coded to provide variable resistance training for hands, fingers and forearms:

• Pink = Extra Soft
• Blue = Soft
• Green = Medium
• Orange = Firm
• Black = Extra Firm

Key Features

• Effective hand exercise for rehabilitation or strength building
• Provides a pleasant feel in the hand
• Gel returns back to original shape after each squeeze
• Extra firm for high resistance exercise
• Part of larger set of colour-coded hand exercise balls

Digi-Flex Hand and Finger Exercise System (Yellow/Very Light 0.7 - 2.3kg)

The Digi-Flex Hand and Finger Exercise System is a hand and finger exerciser designed to help improve hand strength.

Isolated Fingers

The Digi-Flex develops isolated finger strength, flexibility and coordination as it builds hand and forearm strength. This makes it perfect for use during rehabilitation after injury, as it doesn't allow for stronger fingers to compensate for weaker ones.

Resistance Levels

This version of the Digi-Flex Hand and Finger Exercise System has a very light resistance level of 0.7 - 2.3kg. Other versions of the Digi-Flex are also available, with different resistance levels to match whatever stage of the rehabilitation process patients are in.

Digi-Flex Hand and Finger Exercise System (Blue/Heavy 3.2 - 10.4kg)

The Digi-Flex Hand and Finger Exercise System is a hand and finger exerciser designed to help improve hand strength.

Isolated Fingers

The Digi-Flex develops isolated finger strength, flexibility and coordination as it builds hand and forearm strength. This makes it perfect for use during rehabilitation after injury, as it doesn't allow for stronger fingers to compensate for weaker ones.

Resistance Levels

This version of the Digi-Flex Hand and Finger Exercise System has a heavy resistance level of 3.2kg - 10.4kg. Other versions of the Digi-Flex are also available, with different resistance levels to match whatever stage of the rehabilitation process patients are in.

Cando Hand Exercise Balls - Yellow/X Light - Circular

These Cando exercise balls are not only great for grip strength, dexterity, and mobility, but for fine and gross motor skills as well. The balls can be heated or chilled for hot and cold hand therapy. Standard.

Cando Hando Exercise Hand Standard X Light (Yellow) for effective hand therapy!

Cando Hand Exercise Ball - Red/Light - Circular

These Cando exercise balls are not only great for grip strength, dexterity, and mobility, but for fine and gross motor skills as well. The balls can be heated or chilled for hot and cold hand therapy. Standard.

Cando Hand Exercise Ball Light (Red) for effective hand therapy!

Cando Hand Exercise Ball - Green/Medium - Circular

These Cando exercise balls are not only great for grip strength, dexterity, and mobility, but for fine and gross motor skills as well. The balls can be heated or chilled for hot and cold hand therapy. Standard.

Cando Hand Exercise Ball Medium (Green) for effective hand therapy!

Cando Hand Exercise Ball - Blue/Heavy - Circular

These Cando exercise balls are not only great for grip strength, dexterity, and mobility, but for fine and gross motor skills as well. The balls can be heated or chilled for hot and cold hand therapy. Standard.

Cando Hand Exercise Ball Heavy (Blue) for effective hand therapy!

Cando Exercise Hand Ball - Yellow/X Light - Cylindrical

These Cando exercise balls are not only great for grip strength, dexterity, and mobility, but for fine and gross motor skills as well. The balls can be heated or chilled for hot and cold hand therapy. Large Size.

Cando Exercise Hand Ball X Light (Yellow) for effective hand therapy!

Cando Exercise Hand Ball - Red/Light - Cylindrical

These Cando exercise balls are not only great for grip strength, dexterity, and mobility, but for fine and gross motor skills as well. The balls can be heated or chilled for hot and cold hand therapy. Large Size.

Cando Exercise Hand Ball Light (Red) for effective hand therapy!

Cando Exercise Hand Ball - Green/Medium - Cylindrical

These Cando exercise balls are not only great for grip strength, dexterity, and mobility, but for fine and gross motor skills as well. The balls can be heated or chilled for hot and cold hand therapy. Large Size.

Cando Exercise Hand Ball Medium (Green) for effective hand therapy!

Cando Exercise Hand Ball - Black/X Heavy - Cylindrical

These Cando exercise balls are not only great for grip strength, dexterity, and mobility, but for fine and gross motor skills as well. The balls can be heated or chilled for hot and cold hand therapy. Large Size.

Cando Exercise Hand Ball X Heavy (Black) for effective hand therapy!

NSD PowerBall Classic Hand and Wrist Exerciser

Hand and wrist flexibility is vital for everything from sports to playing musical instruments, and is also key for aiding recovery after injury, so it's vital that it can be exercised in a safe and effective manner. The NSD PowerBall Classic Hand and Wrist Exerciser utilises high levels of inertia (over 15,000 RPM) to both take wrists through their complete range of motion and gently aid healing.

Key Features of the NSD PowerBall Classic Hand and Wrist Exerciser

• Takes wrists though range of motion and adds resistance for dynamic exercise
• Internal motor spins at over 15,000 RPM for effective inertia resistance
• Gently stresses injuries to aid recovery and healing
• Internal speed relates to how quickly you spin the ball – work at your own pace
• Easy and quick to use – just five to seven minutes a day

Inertia Resistance for Effective Exercise

The PowerBall takes your wrist through it's actual range of motion while also adding resistance. This enables the exerciser to provide an exceptionally dynamic workout to hands and wrists.

The resistance is provided by the PowerBall Classic's internal motor, which rotates relative to how quickly you spin the ball. This not only enables you to exercise at your own pace, but also ensures that you don't over-exert yourself and aggravate any injuries. What's more, the PowerBall doesn't take long to use – just five to seven minutes a day with the PowerBall is enough to give your wrists the workout they need.

Great for Rehabilitation

Designed to be as gentle as possible, the PowerBall is ideal for those recovering from wrist injuries. It gently stresses the injured area, providing smooth and balanced stimulation that can't be applied using standard recovery exercises. The NSD PowerBall Classic is ideal for the following conditions and injuries:

• Carpal Tunnel Syndrome
• Repetitive Strain Injury (RSI)
• Arthritis
• Tendonitis
• Tennis Elbow
• Golfer's Elbow

Improve Sports Performance and More

As well as being great for rehabilitation after injury, the PowerBall Classic is also great for helping with sports performance and fitness. Golf, tennis, squash, basketball, fencing and more all require your wrists to be nimble and agile, so it's vital that you can give them an effective workout. The dynamic exercise provided by the PowerBall ensures that your wrists won't let you down when you need them most.

Technical Specifications of the NSD PowerBall Classic Hand and Wrist Exerciser

The technical specifications of the NSD PowerBall Classic Hand and Wrist Exerciser are:

• Weight: 235g
• Dimensions:
  • Diameter: 70mm
  • Height: 57mm
• Rotor: 250Hz

Power-Web Senior Hand Exerciser

The Power-Web Senior Hand Exerciser can be used to exercise the forearm, wrist, fingers, thumb and foot, but is also great for intrinsic muscle training.

Designed for Exercise

The Power-Web's unique, patented design enables you to carry out a wide variety of different exercises to be performed with comfort and effectiveness. The high-quality rubber material is reinforced with special agents to ensure it lasts for years.

Different Resistance Levels

The Power-Web comes in six different resistance levels to match your current hand strength level and your ideal hand strength level. Each resistance level is colour coded for easy identification. The resistance levels;

• Ultra Light - Tan
• Light - Yellow
• Medium - Red
• Heavy- Green
• Super Heavy - Blue
• Ultra Heavy - Black

The Power-Web Senior Hand Exerciser also comes with an instruction manual which features 39 different exercises.

Which Colour Do I Need?

Each colour represents a different resistance level. To choose the size for you, we would recommend sticking to the guidelines below:

• Tan (Ultra Light): for beginners, stroke patients, persons with serious hand injuries, establishing range of motion
• Yellow (Light): for children, geriatrics, beginning strength programs, athritics, carpel tunnel
• Red (Medium): the most popular for all around use strengthening, flexibility, injury rehabilitation, sports, fitness
• Green (Heavy): for more advanced rehabilitation, strengthening, sports, fitness, injury prevention
• Blue (Super Heavy): for sports strengthening for all major sports - for those that want to build real strength, very popular for pro sports training
• Black (Ultra Heavy): a real challenge for advanced strengthening, used where hand strength is vital - such as karate, weight lifters, golf, baseball, football

Size of the Power-Web Senior Hand Exerciser

The size dimensions of the Power-Web Senior Hand Exerciser are:

• Diameter: 36cm
• Weight: 450g