Weights & Resistance

Teeter Gravity Boots

• Available in two sizes: Standard and XL. XL diameter is 2.5cm larger and 3.8cm taller than Standard (calf loops not included with XL-model)
• Dual, self-locking ratchet buckles: Unique double-lock system for security
• Unparalleled comfort: Super-soft 1.6cm foam liners are a special blend to give maximum comfort with minimum compression
• Flexible shell: Made of light, highly durable DuPont Hytrel material for a comfortable fit
• Exclusive calf loops removable feature place a 2 degree bend in the knees to help reduce the load on knee joints and the top of the foot;
• Strong, durable materials: Hooks and calf loops are made of 40 percent glass nylon alloy, creating a stronger product;

Sissel Hang Up Inversion Table

Physical activity such as sport, exercise, bending, lifting and long periods of standing increases pressure on the muscles and joints. This leads to compression, rotation fatigue, stiffness and even pain.

The Sissel Hang Up Inversion Table was designed to relieve some of these symptoms. You simply strap into the table and can then propel yourself upside-down. This reduces pressure on the discs in the spinal column and increases blood flow to the upper part of the body. 

The Hang Up Inversion Table can also be used during athletic workouts such as stomach/muscle exercises.

Features

• Reduces pressure on musculature and joints in the spinal column caused by physical activity
• Reduces pressure on discs
• Decreases tension and stress
• Relieves pain by reducing the compression
• Increase blood flow to the upper body
• Flat packed 
• Easy to set up - instructions included
• Folds flat for easy storage and transport

Technical Specification

• Suitable for body height 1.4 to 1.98m
• Maximum body weight: 110kg
• Maximum length of table: 2.09m

Teeter DEX II Inversion Table

TheÊTeeter Hang Ups DEX II decompression & extensionÊoffers a convenient in-home inversion option with forward rotation. Unlike inversion tables, which suspend the user in a full body stretch, the DEX II supports the user from the hips so the stretch is focused on the torso. The easy-to-use design invites the user to simply step into the leg supports, lean forward and invert with user-controlled operation.

Developed to emulate the popularÊTeeter DEXÊfound in fitness facilities around the world, the DEX II brings the benefits of inversion into the home. The gentle, inverted stretch elongates and decompresses the spine, which helps to rehydrate the discs, reduce pressure on nerve roots and naturally correct minor misalignments. The DEX II is also ideal for back and core strengthening exercises.

Benefits of the Teeter DEX II Inversion Table

• Reduce back pain
• Relieve stress
• Stimulate circulation and lymph flow
• Improve posture
• Reduce muscle tension
• Strengthen ligaments
• Increase flexibility and range of movement
• Achieve a state of functional fitness

Features of the Teeter DEX II Inversion Table

The DEX II holds the body in aÊ90/90 positionÊ(bent hips, bent knees), which is the optimum position for lumbar decompression, helping to flatten the lumbar curve and decompress the spine without requiring support by the ankles or feet:

• Adjustable leg supports: Locking knob allows adjustment for maximum comfort and security.

• Height adjustment: Allows for a wide range of users

The DEX II stands out in comparison to other similar equipment because the ergonomic design helps to prevent hyperextension of the back while performing back extensions:

Sturdy lap support:ÊHolds the user in a fixed 90/90 position, which is the optimal position for lumbar decompression

Traction handles:ÊHandles offer increased manual decompression of the spine to maximize the stretch

Convenient features:ÊLower handles provide support for user-controlled rotation, and serve as useful resistance tools for stretching

Quality construction:ÊSturdy square steel tube design

Washable padded vinyl mat:ÊQuality materials are durable and easy to clean

Quality finish: Durable powder coating for scratch resistance

Corner feet:ÊProvide stability, prevent sliding and protect floors

From the longest continuous supplier of inversion products (since 1981), the DEX II was designed to exacting standards and is backed by the experience of a company that knows what it takes to build quality, secure equipment. Compared to similar equipment, the DEX II boasts better user support:

• The user is placed in a body position relevant to gravity that maximizes muscle performance during back extensions while helping to prevent hyperextension.
• Improving upon the traditional roman chair, the unique design actually reduces the load on the hamstrings by placing the knees in the relaxed 90¡ position, rather than forcing less effective, straight-legged exercises.
• Decompress with a DEX II using forward rotation to lengthen the spaces between the vertebrae and allow nutrients to nourish the discs.

Non UK Mainland Delivery

At Health and Care, we always strive to provide free delivery on all items. However, with Teeter products there may be an additional charge for delivery to non UK Mainland addresses and Highland and Island addresses. In this case, we always work to minimise the courier costs and pass these on to our customers at cost price. This is an unavoidable charge as Teeter equipment is large and heavy.

Teeter EP-970 Inversion Table

Back pain is a problem which can greatly affect day-to-day living, however it shouldn't have to be a problem that is just learned to live with. The Teeter EP-970 Inversion Table is an easy to use inversion table that targets back pain, muscle tension, disc problems, spinal curvature and muscle spasms. Using state-of-the-art technology, the Teeter EP-970 Table can be used for a few minutes every day for long-lasting results.

Why use the EP-970?

The Teeter EP-970 is the ideal choice for back pain rehabilitation. Promising a comfortable and safe recovery, the EP-970:

• Reduces back pain
• Relieves sciatica, muscle tension, degenerative disc disease, herniated discs, spinal curvature and muscle spasms
• Targets the pain naturally using body weight
• Utilises a ComforTrak bed for healing pressure
• Enhances comfort with head pillow, handholds and Ergo-Embrace support

Inversion Therapy: Relief and Recovery from Back Pain

Inversion therapy works by targeting pack pain naturally by using bodyweight and natural forces to put pressure on the affected area, which decompresses your spine and weight-bearing joints. Just use for a few minutes every day, and the Inversion Table will start to work its magic and allow your back to recover.

The EP-970 Inversion Table goes one step further than other inversion tables, using brand new, high-tech technology to provide the ultimate back pain recovery. EZ-Stretch Handles and EZ-Angle Control offer stretching, decompression and specialised pre-set positioned guides, while their EZ-Reach Ankle System guarantees a gravity-activated safety lock and high comfort on the ankles.

Customise to You

A major benefit of the EP-970 is that it is customisable to you, meaning that recovery is catered to each individual problem. The Teeter Table comes with a ComforTrak bed for lower back support, a head pillow that can be moved to suit you, grip and stretch handholds to allow for stretching and decompression, and Ergo-Embrace supports that provide a foam pressure-reducing design that adds high comfort to your ankles.

Support That You Can Trust

The EP-970 comes with auto-locking hinges, cam locks, pivot bearings and heat-treated steal parts, all designed to guarantee safety and prevent injury during use. The product does come mostly pre-assembled, but the final touches are easy to assemble as the EP-970 is supplied with a set of 3D interactive assembly instructions on the Teeterlink App and an owners manual.

Key Features of the Teeter EP-970 Table

• Acupressure nodes insert along the ComforTrak for healing pressure
• Special lumbar bridge enhances decompression and alignment benefits
• Fitted with a Deluxe EZ-Reach Ankle System for smooth ratchet closure
• Safety locks, hinges and pivot bearings ensure a safe and secure design
• Features stretch max handles and an extra-long grip surface to help new users
• EZ-Stretch Traction Handles offer stretching and decompression options
• EZ-Angle Rotation Control offers a specialised guide with pre-set positions
• Fitted with a ComforTrak bed for a customisable and comfortable performance
• Can be easily dissembled, transported and stored

Specifications of the Teeter Table

• Folded Dimensions (WxDxH): 50.8cm x 73cm x 167.6cm
• Warranty: 5 years
• Use: Home use
• Instructions: Available on Teeterlink App and in owners guide

Teeter EZ-UP Inversion System

Inversion therapy (or hanging upside down) has been used for hundreds of years to help relieve back pain, reduce stress, stimulate circulation, promote flexibility and proper alignment, and reduce the effects of aging caused by gravity.

Any standard wood doorframe (meeting the uniform building code) can be your center for inversion with the TeeterÊEZ-UpÊInversion System, which comes complete with the Inversion Rack and Gravity Boots.Ê

Without interfering with the normal use of the door, quick-disconnect locking brackets secure to the doorframe and allow the Inversion Rack to be installed in just seconds. The Gravity Boots wrap comfortably around each ankle, securing with adjustable, self-locking ratchet buckles.ÊUsers simply hold onto the lower bar of the Rack, kick up to the upper bar, and rest each boot hook over the bar.Ê

Features of the EZ-Up Inversion Rack:

• Double-bar system:ÊMakes mounting and dismounting easy
• Quick-disconnect locking brackets:Secures the Rack to the doorframe, but allows easy removal
• High quality finish:ÊScratch-resistant powder coating
• Door-savers:ÊProtects the doorframe from damage while in-use
• Foam hand grips:ÊFor a comfortable and secure grip
• Valued-added materials:System includes Instructional Video and OwnerÕs Manual
• 5 year warranty

Features of the Gravity Boots:

• Dual, self-locking ratchet buckles: Unique double-lock system for security
• Unparalleled comfort: Super-soft 1.6cm foam liners are a special blend to give maximum comfort with minimum compression
• Calf Loops: Supplied with calf loops to help hoist yourself up
• Flexible shell: Made of light, highly durable DuPont Hytrel material for a comfortable fit
• Exclusive calf loops removable feature place a 2 degree bend in the knees to help reduce the load on knee joints and the top of the foot;
• Strong, durable materials: Hooks and calf loops are made of 40 percent glass nylon alloy, creating a stronger product;

Non UK Mainland Delivery

At Health and Care, we always strive to provide free delivery on all items. However, with Teeter products there may be an additional charge for delivery to non UK Mainland addresses and Highland and Island addresses. In this case, we always work to minimise the courier costs and pass these on to our customers at cost price. This is an unavoidable charge as Teeter equipment is large and heavy.

Teeter EZ-UP Rack Only

Power-Web Senior Hand Exerciser

The Power-Web Senior Hand Exerciser can be used to exercise the forearm, wrist, fingers, thumb and foot, but is also great for intrinsic muscle training.

Designed for Exercise

The Power-Web's unique, patented design enables you to carry out a wide variety of different exercises to be performed with comfort and effectiveness. The high-quality rubber material is reinforced with special agents to ensure it lasts for years.

Different Resistance Levels

The Power-Web comes in six different resistance levels to match your current hand strength level and your ideal hand strength level. Each resistance level is colour coded for easy identification. The resistance levels;

• Ultra Light - Tan
• Light - Yellow
• Medium - Red
• Heavy- Green
• Super Heavy - Blue
• Ultra Heavy - Black

The Power-Web Senior Hand Exerciser also comes with an instruction manual which features 39 different exercises.

Which Colour Do I Need?

Each colour represents a different resistance level. To choose the size for you, we would recommend sticking to the guidelines below:

• Tan (Ultra Light): for beginners, stroke patients, persons with serious hand injuries, establishing range of motion
• Yellow (Light): for children, geriatrics, beginning strength programs, athritics, carpel tunnel
• Red (Medium): the most popular for all around use strengthening, flexibility, injury rehabilitation, sports, fitness
• Green (Heavy): for more advanced rehabilitation, strengthening, sports, fitness, injury prevention
• Blue (Super Heavy): for sports strengthening for all major sports - for those that want to build real strength, very popular for pro sports training
• Black (Ultra Heavy): a real challenge for advanced strengthening, used where hand strength is vital - such as karate, weight lifters, golf, baseball, football

Size of the Power-Web Senior Hand Exerciser

The size dimensions of the Power-Web Senior Hand Exerciser are:

• Diameter: 36cm
• Weight: 450g

NSD PowerBall Classic Hand and Wrist Exerciser

Hand and wrist flexibility is vital for everything from sports to playing musical instruments, and is also key for aiding recovery after injury, so it's vital that it can be exercised in a safe and effective manner. The NSD PowerBall Classic Hand and Wrist Exerciser utilises high levels of inertia (over 15,000 RPM) to both take wrists through their complete range of motion and gently aid healing.

Key Features of the NSD PowerBall Classic Hand and Wrist Exerciser

• Takes wrists though range of motion and adds resistance for dynamic exercise
• Internal motor spins at over 15,000 RPM for effective inertia resistance
• Gently stresses injuries to aid recovery and healing
• Internal speed relates to how quickly you spin the ball – work at your own pace
• Easy and quick to use – just five to seven minutes a day

Inertia Resistance for Effective Exercise

The PowerBall takes your wrist through it's actual range of motion while also adding resistance. This enables the exerciser to provide an exceptionally dynamic workout to hands and wrists.

The resistance is provided by the PowerBall Classic's internal motor, which rotates relative to how quickly you spin the ball. This not only enables you to exercise at your own pace, but also ensures that you don't over-exert yourself and aggravate any injuries. What's more, the PowerBall doesn't take long to use – just five to seven minutes a day with the PowerBall is enough to give your wrists the workout they need.

Great for Rehabilitation

Designed to be as gentle as possible, the PowerBall is ideal for those recovering from wrist injuries. It gently stresses the injured area, providing smooth and balanced stimulation that can't be applied using standard recovery exercises. The NSD PowerBall Classic is ideal for the following conditions and injuries:

• Carpal Tunnel Syndrome
• Repetitive Strain Injury (RSI)
• Arthritis
• Tendonitis
• Tennis Elbow
• Golfer's Elbow

Improve Sports Performance and More

As well as being great for rehabilitation after injury, the PowerBall Classic is also great for helping with sports performance and fitness. Golf, tennis, squash, basketball, fencing and more all require your wrists to be nimble and agile, so it's vital that you can give them an effective workout. The dynamic exercise provided by the PowerBall ensures that your wrists won't let you down when you need them most.

Technical Specifications of the NSD PowerBall Classic Hand and Wrist Exerciser

The technical specifications of the NSD PowerBall Classic Hand and Wrist Exerciser are:

• Weight: 235g
• Dimensions:
  • Diameter: 70mm
  • Height: 57mm
• Rotor: 250Hz

Cando Exercise Hand Ball - Black/X Heavy - Cylindrical

These Cando exercise balls are not only great for grip strength, dexterity, and mobility, but for fine and gross motor skills as well. The balls can be heated or chilled for hot and cold hand therapy. Large Size.

Cando Exercise Hand Ball X Heavy (Black) for effective hand therapy!

Cando Exercise Hand Ball - Green/Medium - Cylindrical

These Cando exercise balls are not only great for grip strength, dexterity, and mobility, but for fine and gross motor skills as well. The balls can be heated or chilled for hot and cold hand therapy. Large Size.

Cando Exercise Hand Ball Medium (Green) for effective hand therapy!

Cando Exercise Hand Ball - Red/Light - Cylindrical

These Cando exercise balls are not only great for grip strength, dexterity, and mobility, but for fine and gross motor skills as well. The balls can be heated or chilled for hot and cold hand therapy. Large Size.

Cando Exercise Hand Ball Light (Red) for effective hand therapy!

Cando Exercise Hand Ball - Yellow/X Light - Cylindrical

These Cando exercise balls are not only great for grip strength, dexterity, and mobility, but for fine and gross motor skills as well. The balls can be heated or chilled for hot and cold hand therapy. Large Size.

Cando Exercise Hand Ball X Light (Yellow) for effective hand therapy!

Cando Hand Exercise Ball - Blue/Heavy - Circular

These Cando exercise balls are not only great for grip strength, dexterity, and mobility, but for fine and gross motor skills as well. The balls can be heated or chilled for hot and cold hand therapy. Standard.

Cando Hand Exercise Ball Heavy (Blue) for effective hand therapy!

Cando Hand Exercise Ball - Green/Medium - Circular

These Cando exercise balls are not only great for grip strength, dexterity, and mobility, but for fine and gross motor skills as well. The balls can be heated or chilled for hot and cold hand therapy. Standard.

Cando Hand Exercise Ball Medium (Green) for effective hand therapy!

Cando Hand Exercise Ball - Red/Light - Circular

These Cando exercise balls are not only great for grip strength, dexterity, and mobility, but for fine and gross motor skills as well. The balls can be heated or chilled for hot and cold hand therapy. Standard.

Cando Hand Exercise Ball Light (Red) for effective hand therapy!

Cando Hand Exercise Balls - Yellow/X Light - Circular

These Cando exercise balls are not only great for grip strength, dexterity, and mobility, but for fine and gross motor skills as well. The balls can be heated or chilled for hot and cold hand therapy. Standard.

Cando Hando Exercise Hand Standard X Light (Yellow) for effective hand therapy!

Digi-Flex Hand and Finger Exercise System (Blue/Heavy 3.2 - 10.4kg)

The Digi-Flex Hand and Finger Exercise System is a hand and finger exerciser designed to help improve hand strength.

Isolated Fingers

The Digi-Flex develops isolated finger strength, flexibility and coordination as it builds hand and forearm strength. This makes it perfect for use during rehabilitation after injury, as it doesn't allow for stronger fingers to compensate for weaker ones.

Resistance Levels

This version of the Digi-Flex Hand and Finger Exercise System has a heavy resistance level of 3.2kg - 10.4kg. Other versions of the Digi-Flex are also available, with different resistance levels to match whatever stage of the rehabilitation process patients are in.

Digi-Flex Hand and Finger Exercise System (Yellow/Very Light 0.7 - 2.3kg)

The Digi-Flex Hand and Finger Exercise System is a hand and finger exerciser designed to help improve hand strength.

Isolated Fingers

The Digi-Flex develops isolated finger strength, flexibility and coordination as it builds hand and forearm strength. This makes it perfect for use during rehabilitation after injury, as it doesn't allow for stronger fingers to compensate for weaker ones.

Resistance Levels

This version of the Digi-Flex Hand and Finger Exercise System has a very light resistance level of 0.7 - 2.3kg. Other versions of the Digi-Flex are also available, with different resistance levels to match whatever stage of the rehabilitation process patients are in.

Extra Firm Gel Ball Hand Exerciser Black

For those recovering from injury or looking to boost their hand strength, hand exercisers are a great way to gain dexterity, strength and movement. The Extra Firm Gel Ball Hand Exerciser Black is pleasant to touch and returns back to its original shape after each squeeze. This extra firm ball is perfect for use in the clinic or at home, for exercise and rehabilitation programs.

High Resistance

For those recovering from hand injuries, looking to strengthen their grip or increase their dexterity, a hand exerciser is exactly the product to help. This one in particular, made from a gel, provides the highest level of resistance out of all the balls in this range. This resistance makes it suited towards those either in the latter stages of their rehabilitation, or those with very high levels of strength looking to gain confidence in their grip.

The five different colour-coded resistances provided by the hand exercisers in this range make it a perfect aid for step-by-step rehab or strength building, allowing you to move at your own pace, set your own goals and then enjoy the results.

Available Resistances

The Gel Ball Hand Exercisers are colour coded to provide variable resistance training for hands, fingers and forearms:

• Pink = Extra Soft
• Blue = Soft
• Green = Medium
• Orange = Firm
• Black = Extra Firm

Key Features

• Effective hand exercise for rehabilitation or strength building
• Provides a pleasant feel in the hand
• Gel returns back to original shape after each squeeze
• Extra firm for high resistance exercise
• Part of larger set of colour-coded hand exercise balls

Knead-a-Ball Squeeze Ball Hand Exerciser

Hand exercises are a great way to relieve everyday stress and are also ideal for use during hand therapy after injury or surgery. The Knead-a-Ball Squeeze Ball Hand Exerciser is an incredibly versatile hand exerciser. Fitting into the palm of your hand, its consistent shape recovery ensures that your exercise rate is steady for better results.

Key Features of the Knead-a-Ball Squeeze Ball Hand Exerciser

The key features of the Knead-a-Ball Squeeze Ball Hand Exerciser are:

• Fits into the palm of your hand for easy one-handed use
• Incredibly versatile – suitable for hand therapy and stress relief
• Soft construction great for continuous, everyday use
• Consistent recovery time ensures exercise rate is maintained
• Available individually or in a pack of 12

Small, Comfortable Design

The small design of the Knead-a-Ball makes it great for daily use. Its 6cm diameter easily fits into the palm of your hand to better facilitate single-handed use, and its soft resistance is perfect for continuous use without overly straining hands.

Consistent Recovery Time

To help you get the best results from the Knead-a-Ball, it features a consistent shape recovery time. After squeezing, the ball returns to its original shape after two to three seconds. This ensures that exercise rate is consistent and hand's aren't over-worked.

Great for Hand Therapy and Stress Relief

Ideal for hand therapy after injury, surgery or illness, the hand exerciser ball makes it easy for you to regain strength over time. It's also great for helping to reduce everyday stress, enabling you to relieve stress in a safe and easy manner.

Please note that the colour of the Knead-a-Ball Squeeze Ball Hand Exerciser may differ from the above image.

Power-Web Junior Hand Exerciser

The Power-Web Junior Hand Exerciser is specifically designed to be used by children, to exercise the forearm, wrist, fingers, thumb and foot, but is also great for intrinsic muscle training.

Designed for Exercise

The Power-Web Junior's unique, patented design enables you to carry out a wide variety of different exercises to be performed with comfort and effectiveness. The high-quality rubber material is reinforced with special agents to ensure it lasts for years.

Different Resistance Levels

The Power-Web Junior comes in three different resistance levels to match your current hand strength level and your ideal hand strength level. Each resistance level is colour coded for easy identification. The three resistance levels are:

• Light - Yellow
• Medium - Red
• Heavy- Green

The Power-Web Junior Hand Exerciser also comes with an instruction manual which features 39 different exercises.

Size of the Power-Web Junior Hand Exerciser

The size dimensions of the Power-Web Junior are:

• Diameter: 18cm
• Weight: 225g

Resistive Hand Grip Exercisers

Hand strength is vital for sports performance and for everyday life, so its important that you can effectively train your hands to be as strong as you need them to be. The Resistive Hand Grip Exercisers make advanced hand muscle strengthening incredibly easy, and the three resistances available help you to progressively develop your hand strength over time.

Comfortable Hand Strengthening

The ubiquitous design of the hand grip exercises ensures that you can easily get to grips with them and start your training immediately. The 11cm distance between the outside handle ends ensures a comfortable grip for most individuals while ensuring that hands are properly exercised.

Supplied in Pairs

To ensure that both hands can be exercised simultaneously, the hand grip exercisers are supplied in pairs. This ensures that both hands are trained evenly to prevent any strength discrepancies and help you achieve your peak in both hands.

Soft Gel Ball Hand Exerciser Blue

For those recovering from injury or looking to boost their hand strength, hand exercisers are a great way to gain dexterity, strength and movement. The Soft Gel Ball Hand Exerciser Blue is pleasant to touch and returns back to its original shape after each squeeze. This soft ball is perfect for use in the clinic or at home, for exercise and rehabilitation programs.

Low Resistance

For those recovering from hand injuries, looking to strengthen their grip or increase their dexterity, a hand exerciser is exactly the product to help. This one in particular, made from a gel, provides the second least resistance out of all the balls in this range. This low resistance makes it suited towards those either in the beginning stages of their rehabilitation, or those with relatively weak hands looking to gain confidence in their grip.  The five different colour-coded resistances provided by the hand exercisers in this range make it a perfect aid for step-by-step rehab or strength building, allowing you to move at your own pace, set your own goals, and then enjoy the results.

Available Resistances

The Gel Ball Hand Exercisers are colour coded to provide variable resistance training for hands, fingers and forearms:

• Pink = Extra soft
• Blue = Soft
• Green = Medium
• Orange = Firm
• Black = Extra Firm

A Set of 5 Gel Ball Hand Exercisers is available for a complete rehabilitation program.

Key Features

• Effective hand exercise for rehabilitation or strength building
• Pleasant feel in the hand
• Gel returns back to original shape after each squeeze
• Soft for low resistance exercise
• Part of larger set of colour-coded hand exercise balls

TheraBand FlexBar Resistance Exerciser

Resistance training is important for rehabilitation after injury or illness, helping patients regain their strength and independence. Because of this, it's vital that exercises can be comfortable to perform and versatile to best aid recovery.

The lightweight and portable TheraBand FlexBar Resistance Exerciser exerciser has been specifically designed to improve grip-strength and upper extremity function, helping physical therapy patients and anyone looking to develop their fitness gain strength in hands and muscles.

Simple and Effective

The simple design of the FlexBar makes it easy for users to get the most out of it. Its rigid surface is ideal for users with reduced grip, such as individuals with arthritis, helping them develop their strength and their independence. 

It enables you to perform a wide range of exercises, including:

• Activity simulations
• Wrist abduction
• Thumb strengthening
• Eccentric twists
• Soft tissue manipulation

This enables the FlexBar to strengthen hands, wrists, forearms, elbows and even shoulders – perfect for strengthening grip and upper extremity strength; enabling oscillation movements for neuromuscular and balance training; and providing soft tissue and joint mobilisation.

Dyna-Band Exercise Resistance Band

Whether you work out at home or exercise down at the gym, it's important that you can find the right accessories to make your workout effective without being too complicated to follow or too cumbersome to carry around with you. The Dyna-Band Exercise Resistance Band has been designed to meet these needs, providing a choice of four different resistance strengths to aid you in exercise, training, and rehabilitation. The colour-coded bands can be used following injury, as a starting point for beginners new to resistance training, and even for muscle strengthening in more advanced athletes.

Key Features

• Workout resistance bands available in a choice of four colour-coded strengths
• Colour coding allows for quick identification at home, in the gym, or at a fitness class
• Caters for all abilities, from beginners to skilled athletes
• Ideal for improving warm ups, enhancing endurance, and encouraging muscle repair after injury
• Suitable for performing a full-body workout while requiring minimal space
• Compact design is ideal for storing in a gym bag or taking away with you when you travel

Dyna-Band for the Home

Requiring minimal space to perform an effective full-body workout, the Dyna-Band is ideal for improving exercise in the comfort of your own home. It can help with toning, strengthening, and body sculpting, allowing you to work on specific areas of your body as you require. It provides you with the convenience of being able to exercise when you want, where you want, putting your fitness regime completely in your control.

Dyna-Band for the Gym

With a compact size, the Dyna-Band can easily be added to a gym bag or sports kit for taking with you to the gym or to a fitness class. Whether you're using the resistance band to aid in warming up, or are keen to add an extra layer of training during a yoga or Pilates class, the flexible band will help you to push your own flexibility to the next level.

Dyna-Band for Rehabilitation

The Dyna-Band was originally designed for use in hospitals and rehabilitation centres to help strengthen and repair muscles following injury. The lighter Dyna-Band is still a popular choice for conducting effective rehab, allowing for gentle and progressive muscle repair and strengthening at the required pace.

Colour-Coded Resistance Strengths

The Dyna-Band Exercise Resistance Band is available in a choice of four strength, with each one provided in a different colour for convenience and quick identification. The available strengths are as follows:

• Light Strength (Pink): Encouraging muscle repair after injury; also suitable for mature exercisers and young athletes
• Medium Strength (Green): For beginners new to resistance exercise; ideal for warm ups before workouts; practical for agility and flexibility training
• Heavy Strength (Purple): For individuals used to resistance exercises and looking to progress; suitable for increasing speed and endurance for sports
• Extra-Heavy Strength (Grey): Designed for strong individuals and advanced athletes; for building and strengthening muscles

Please select your required resistance strength from the drop-down menu at the top of the page.

Please note that the Dyna-Band Exercise Resistance Bands contain latex, and should therefore be avoided by individuals with latex allergies.

Adjustable Double Quad Board

Effective recovery after surgery is incredibly important, so it's vital that proper rehabilitation can be provided. Great for use with patients recovering from knee surgery, the Adjustable Double Quad Board features a wide range of angles of adjustment to help you provide effective exercise to best aid recovery.

Key Features of the Adjustable Double Quad Board

The key features of the Adjustable Double Quad Board are:

• Great for patients after double knee surgery to aid recovery
• Huge range of angle options for more targeted exercises
• Padded top for cushioning and support during use
• Wipe-clean vinyl for easier hygiene maintenance

Ideal for Double Knee Surgery Recovery

Great for patients recovering from two knee surgeries or injuries, the quad board helps you provide an effective level of recovery aid. A huge array of angle settings help you provide targeted and tailored rehabilitation help.

Padded Wipe-Clean Top

To ensure patients are comfortable and supported during exercises, the board features a soft padded top. What's more, to ensure that hygiene can be maintained with ease the top is upholstered with wipe-clean vinyl.

Made for Ease of Use

As well as providing clinicians with a range of angle options, the quad board is also designed for ease of use. To help you more efficiently store it when not in use, it folds flat. This is vital for smaller facilities where space may be at a premium.

Dimensions of the Adjustable Double Quad Board

The dimensions of the Adjustable Double Quad Board are 51 x 73cm.

Fitness-Mad Spare Aerobic Step Riser

The Fitness-Mad Spare Aerobic Step Riser is to be used in pairs with the Fitness-Mad Studio Aerobic Step Platform to help you increase the platform's height by 5cm. This way you can choose your preferred height and make the step as challenging as you want.

Key Features of the Step Riser

• Suitable for professional or home use
• Increases the step by 5cm when used in a pair
• Equipped with anti-slip pads on platform and steps
• Manufactured from high density polyethylene
• Dimensions: 41 x 41 x 8cm
• Maximum user weight: 31 stone (200kg)

Why Use the Spare Aerobic Step Riser?

This Spare Step Riser can be used to adjust the height of your Step Platform and enable you to design your own challenges. It's always a good idea to have a few spares in your gym and studio classes as well to bring diversity into your exercise programmes.

Please note that this product is sold as a single Step Riser.

FitterFirst Calf Stretcher Slant Board

During sports and everyday life, it's important that injuries can be prevented as well as rehabilitated. Ideal for both these aspects of care, the FitterFirst Calf Stretcher Slant Board targets the arch, calf, hamstring and hip for effective injury prevention and rehabilitation.

Key Features of the FitterFirst Calf Stretcher Slant Board

The key features of the FitterFirst Calf Stretcher Slant Board are:

• Versatile design ideal for prevention and recovery of injuries
• Three angles enable more targeted exercises
• Suitable for both home and clinic use
• Great for boosting performance in sports
• Non-slip top and base for stable and secure use
• Folding-flat design ideal for easy storage

Ideal for Injury Rehabilitation and Prevention

Great for those recovering from injuries, the slant board helps you provide an effective level of recovery aid. Three angle options – 26, 38 and 42 degrees – help you provide targeted and tailored rehabilitation help. On top of this, the board is also great for preventing injuries, helping you keep your knees and legs in top condition.

Enhance Your Performance

As well as being great for injury prevention and rehabilitation, the slant board is also ideal for helping you enhance your performance. Targeting key areas, the board enables you to stretch you legs and improve your fitness – ideal for budding athletes looking to get the most from their abilities.

Targets Key Areas

By targeting key areas of the leg, the board helps you effectively prevent and rehabilitate injuries. The board targets the arch, calf, hamstring and hip to exercise these common problem areas and help strengthen them against injury.

Non-Slip Top and Base

To ensure you're stable during exercises, the board features a non-slip top and base. By keeping you steady through exercises, the board helps to ensure they're performed effectively and correctly

Made for Ease of Use

As well as providing a range of angle options, the board is also designed for ease of use. To help you more efficiently store it when not in use, it folds flat. This is vital for smaller facilities where space may be at a premium.

Max User Weight of the FitterFirst Calf Stretcher Slant Board

The maximum user weight of the FitterFirst Calf Stretcher Slant Board is 25 stone (158kg).

Mambo Max Fit Stretch Flexibility Exerciser

The Mambo Max Fit Stretch Flexibility Exerciser is a fantastic way to keep your lower leg as flexible as possible. It's portable design makes it ideal for use during warm-ups before exercise and cool-downs after exercise.

Muscle Improvement

Using the Fit Stretch helps to increase the flexibility of your ankle, shin and calf, making you more nimble and improving the effectiveness of your exercise regime. This also helps to reduce the risk of developing injuries to your lower leg, helping you to concentrate on your fitness.

Built to Last

The design of the Fit Stretch has been made to be as versatile as possible. It's small design means it can be tossed into a gym bag easily, making it perfect for taking out and about for warm-ups and cool-downs.

It's durable, molded plastic construction ensures that the Fit Stretch will continue to last for as long as you need it, and the included non-skid foot pad ensures that it stays stable and secure under you.

Sizing of the Mambo Max Fit Stretch Flexibility Exerciser

The Fit Stretch comes in one universal size that should be suitable for most users.

Pedal Exerciser With Pedometer