A&D UW-100 Pedometer Excl

• 3-axis accelerometer
• Slim & compact body
• Large display
• Simple operation
• User friendly
• Energy efficient with a power saving mode and long battery life

Take the pressure off with a walk

 
If you are suffering from high blood pressure and are unsure what to do to improve it (or even if you know do not have high blood pressure but are looking to guard against it), then it has been proven that one of the best forms of activity is to go for a walk. It is one of the easiest ways of exercising (recommended by the British Heart Foundation), needing very little specialist equipment, no special facilities to be able to do it and it can be done at almost any time. Best of all, it is something that virtually everyone does every day without even thinking about it! Just by walking to the shops, into work or round the block with the dog can take you over the magic target of 10,000 steps a day, a figure recommended by The British Heart Foundation. Studies by the BHF also show that regular walking at these levels can help to noticeably lower blood pressure.

'Walking can add to the recommended activity target of taking 30 minutes of exercise 3 times a week or taking 10,000 steps per day.'